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Tips for Introducing Baby on Solid Food

Weaning your baby could be a daunting task particularly when your baby is a picky eater and rejects the food that you had prepared with a lot of effort and zeal. Don’t feel low; here are some easy hacks for weaning your baby that could not only relieve your stress but also ensure that the baby is getting the right nutrients.

Start Slowly:

When you begin weaning your baby, just start with only one or two spoons a day or at a time. This would allow you and your little one to slowly adapt the transition and ensure that both of you have the energy required for starting a new thing. With time, you could slowly increase the serving so that the baby’s appetite increases gradually. In addition to this, introduce one new food at a time to check for allergies and this also might be helpful for the baby to start new foods.

Be Prepared Beforehand:

One of the best ways to be prepared for weaning is that you could cook in bulk and freeze the baby food. You can cook a variety of food and freeze them in small servings. You can either freeze in a sectioned tray, small bottles, or pouches with the dates of packaging and expiry written on them. In this manner, you would have a variety of food at your disposal. The best way to cook the food is to steam the vegetables and fruits as steaming involves saving the key nutrients which are generally lost during the process of other cooking methods such as boiling. After steaming, you can chop, slice or blend the food as per your baby’s weaning stage and preferences. If you have a baby food processor with you can definitely save a lot of time and effort while preparing baby food. If not so, your regular food processor could also help you in preparing baby food. FoodProcessorHub is a valuable resource for information on food processors.

Use Creative Ways for Providing the Key Nutrients:

You can combine foods or look for creative ways to provide the right nutrients to your baby. For instance, you could mix fruits with cereals, or make dips if your little one enjoys dipping food. You can even make smoothies if your kid enjoys drinking more than eating. Give finger foods or serve foods in different attractive shapes so they are appealing for the kid. These are particularly useful for an elder baby that has somewhat developed chewing skills.

Make and Follow a Routine:

Structure a proper routine for your baby. Ensure that your baby eats three regular meals and two snacks in between these meals. However, remember to serve the food as per baby serving which is generally a quarter of adult servings. Following a routine would ensure that the child gets the food when he is hungry and is ready to eat by the time the next meal is due.

Masticating Juicer VS Centrifugal Juicers- Which is suitable?

Do you want to add vitality and health to your life? Juicing is a wise decision for radiant health. All the juicers are not same in features and specifications. These are different in settings, wattage and accessories. These are distributed in two types like masticating and centrifugal juicers. Centrifugal juicer is good to grind fruits and vegetable in short time because of the high-speed. Masticating juicer squeezes fruits and vegetables at slow speed to attain high juice yield. These are expensive and noisy. Both types of juicers offers high-yield of juices with the multiple speed settings.

Things to consider

  1.   What are you going to juice?

Estimate which type of vegetable and fruit is your choice for juicing like soft fruits, citrus fruits, hard fruits, vegetables, leafy greens and others. Masticating juicer is the right choice for those who want to make juice of 10% soft fruits, 25 % leafy greens and 65% of hard fruits and vegetables. It makes your juicing process simple and easy because of the high-speed. Save your money and time by choosing the right cold press juicer for your home.

  1.   Juicing Time

To buy a juicer, considering juicing time is significant. In the morning, you need a high speed juicer that takes little time in making juices. How much quantity of juice you require per day? If you need juice more than a liter then it is good to buy a high speed juicer that takes less time in juicing. With the powerful motor, it serves you high quantity of juice. For leafy green vegetables, you need masticating juicer is the right option. It takes 60 to 100 percent more time to make juice as compared to the centrifugal juicers. It takes 5 to 7 minutes to make a juice of 500 ml. The centrifugal juicers make 3 to 4 minutes for the same.

  1.   Price or Budget

Price is the most vital factor to purchase anything. People always visit market before purchasing products. They need high yield with high price. If you are paying high price then it is your right to have a quality product with more and more facilities. Of course, in the form of maximum utility, easy to control, up keep, cleaning and washing and high quality. Never ever bargain on the rate of products if you want to attain health control and juicing as a main part of your diet.

Buying any cheap juicer will not help you to attain several qualities. If you can buy an expensive product then it will definitely help you to get many qualities and never ever trouble you at least before ten years.

  1.   Dry Pulp and high Juice Yield

To examine the quality and effectiveness of juicer, juice yield is the main thing to measure. It can get more juice from leafy greens and also from carrots. Masticating juicer of twin gear is the right option to get high juice yield.

You can buy high-quality juicers in the competitive prices. Always check the reviews of the customers. If you are going to buy online.